you want to feel safe again in your every day life?
We teach you techniques to defend yourself, or even avoid becoming a victim in the first place.
33% of all women are victims of stalking
25% of all women are victims of sexual violence within their partnership
33% of all women are victims of physical violence
66% of all women experience sexual assault
This Program is for everyone who wants to feel safe with every step in their life.
simple & realistic
no fancy tools
If you are a victim of violence of any kind, please don´t hesitate to get help at one of the following pages. You are not alone and you deserve better!